Subah 8 Baje Tak, Kaise Banate Hain Safalta Ke Raaste? 9 Aadatein Jo Safal Log Roz Karte Hain

Subah 8 Baje Tak, Kaise Banate Hain Safalta Ke Raaste? 9 Aadatein Jo Safal Log Roz Karte Hain

Dekhiye, safalta ek pal bhar ki kismat nahi hoti. Yeh woh chamakte sitare hain jo roz ke kuch khaas aadaton ka nateeja hai. Aur woh bhi subah ke pehle 8 baje tak! Chaliye jaante hain un 9 aadaton ko jo safal log roz karte hain aur jo aapko bhi apne din ko behtar banane mein madad kar sakti hain.

Subah Jaldi Uthna: Khaas log subah ke pehle hi uth jaate hain. Yeh nahi ki woh kismat walon mein se hain, par unka yeh ek aham aadat hai. Apple ke CEO Tim Cook, yaani ki 4 se 5 baje tak, aur Xerox ke purv CEO Ursula Burns, jo subah 5:15 baje shuru karte hain. Inhi me se adhe se zyada self-made billionaires bhi apne kaam se kam teen ghante pehle uth jaate hain. Subah ke shant mahaul mein kuch khaas baat hoti hai jo unko tazagi aur dhyaan deti hai.

Vyayam Ka Samay: Subah vyayam ya sharirik gatividhi se roz subah shuru karne se energy aur focus badhta hai. Gym ya yoga, jo bhi ho, sharir ko hilane se dimag tez rehta hai.

Sehatmand Nashta: Safal log nashte mein dhyan dete hain kyunki yeh unki energy aur focus ko banaye rakhne mein madad karta hai. Oprah Winfrey bhi nashte ko important manti hain, unki khasiyat hai unki passion fruit, blueberries aur raspberries wale nashte ki.

Din Ki Yojana: Din ki shuruaat yojana banakar karna sabse zaroori hai. Safal log apne din ki yojana banate hain, unke tasks ko prioritize karte hain. Isse unki focus aur karne ki shamta badhti hai. Din ki yojana banane se pehle tasks ko organize karna ek aham tarika hai stress ko kam karne ka. Jab tasks organize hote hain, tab woh asani se handle kiye ja sakte hain aur isse mental clarity bhi milti hai.

Aabhar Vyakt Karna: Aabhar vyakt karna bhi ek aham aadat hai. Yeh ek tareeka hai acche vibes laane ka, aur mushkil waqt mein bhi positivity ko banaye rakhne ka.

Rishton Ka Samvaad: Rishton ko samajhna aur samvaad rakhna safalta ka ek hissa hai. Roz subah kuch pal unke apno ke saath bitane se inko unki manzil ka ehsaas hota hai.

Apne Aap Se Vichar Karna: Khud se baat cheet ka samay nikalna zaroori hai. Yeh self-awareness aur life ke maqsad ko samajhne ka ek tareeka hai.

Naye Gyaan Ki Talaash: Har roz naye gyaan ko hasil karne ka waqt nikalna bhi ek aham aadat hai. Koi kitaab padhna ho ya fir industry ke naye trends pe nazar rakhna, yeh unko hamesha aage rakhne mein madad karta hai.

Sabse Mushkil Task Ko Pehle: Mark Twain ki mashhoor baat ko samajhna zaroori hai – subah sabse mushkil kaam ko pehle karna. Isse aap apni sabse zyada energy aur focus ko is kaam par laga sakte hain.

Toh aap bhi apne din ki shuruaat ko behtar banane ke liye in aadaton ko apna sakte hain. Yeh aadatein nahin sirf safalta ko paane ka raasta hain, balki zindagi ko khushiyon se bhara aur anandmay bana sakti hain.