Khushi aur Santushti : 7 Chamatkari Sadhnaayein Jeevan Mein Khushiyaan Bichhane Ke Liye

Khushi aur Santushti : Maananiya sabhi readers ko namaskar! Aaj hum lekar aaye hain ek mahaan visheshank jisme hum baat karenge khushaal aur santusht jeevan jeene ke 7 saral aur chamatkari tareeke. Khushi aur santushti ka raasta kisi ek bade lamhe se nahi hota, balki chhoti-chhoti khushiyan apne rozmarra ki zindagi mein bichhaane se aati hai.

1. Roz Swasthya Rakhein: Swasthya visheshagyaon ke anusaar, apne sharir ko rojana ghumana bahut zaroori hai. “Rozana vyayam karein, chahe sirf 15 minute ke liye hi sahi. Swasth rahna ek prakritik mood enhancer hai, jo endorphins ko riha karta hai, jo aapko khush rakhta hai. Lambi daud ke dauraan achi energy metabolism hoti hai, hormone santulan bana rehta hai, neend achi aati hai aur sharir mein fitness bani rehti hai. Yeh sab khushi aur acchi mental health ke liye mahatvapurna hain,” kehti hain poshan visheshagya Lovneet Bhullar Batra.
2. Suraj Ki Roshni: Roj suraj ki kirnon ka sahaara lena ek shantikarak aur punarjiwanakari asar daalta hai. “Subah uthne ke baad pehla kaam suraj ki roshni mein khud ko prakat karna chahiye. Phone chhua bina yeh kriya sharir ka circadian rhythm sudhaar deti hai. Isse serotonin bhi release hota hai. Sirf 10-15 minute suraj mein baithna hi kaafi hai ek uchch urja, khush aur pragatisheel din ke liye,” vichar vyavasaayi Khushboo Jain Tibrewala batati hain.
3. Ek Chhoti Si Rukhawat: Shweta Bachchan & Amitabh Bachchan ki beti aur entrepreneur Simrun Chopra ka kehna hai ki “Ek aadat jo mujhe sach mein mere aap ko kendrit karne mein madad karti hai, woh hai jab main apne liye samay nikalti hoon. Har din khud ke liye 10 minute nikalein jo aapko relax kare aur kisi bhi electronic device ka sahara na le. Yeh coffee balcony par peena ho ya padhna ho, yeh mujhe yaad dilata hai ki main khud ke liye samay nikal sakti hoon, kyonki main mahatvapurna hoon.”
4. Poshtik Aahar: Anusandhan ke mutabiq, jo aap khate hain woh aapke mood aur energy level ko prabhavit karta hai. “Santulit poshan sirf calorie ginna ya kuch khane se bachna nahi hai, balki yeh ek sampurna approach hai jo sharir aur dimag ko poshit karta hai. Hum jo bhi khate hain woh seedhe hamare energy level, mood aur overall swasthya ko prabhavit karta hai,” kehti hain Flax Healthy Living ke founder Gurmeet Arora.
5. Yoga Abhyas: Rojana Yoga karne se sharir ka release hota hai, saath hi dhyan se saans lena aur antar ki jaankari, jo mood aur swasthya ko badhava deta hai. “Yoga karne se serotonin aur endorphins release hote hain. Yeh na keval nervous system ko shaant karte hain balki hamare mood par bhi asar dalte hain,” yog shikshak Shruti Shah kehte hain.
6. Dhyaan Lagayein: Meditation man ko vartaman mein rakhne mein madad karta hai, jisse tanav aur negativiti kam hoti hai. “Hum aapko roz ke schedule mein dhyaan aur meditation ko shamil karne ki salaah dete hain, kyunki yeh swasthya abhiyaan ko shanti aur jagriti ki silsila bunaate hain. In kriyao mein shaamil hona na keval tanav ko kam karta hai balki swasth aur khushhaal state ko bhi sudhaarne mein madad karta hai,” spa manager, The Westin Resort & Spa Himalayas, Agatha Marak kehte hain.
7. Logon Se Judein: Ant mein, apne doston aur pariwar ke saath samvaad, sajhedari aur hansne-khelne ka samay banayein. “Bhaag-daud wale duniya mein, maine sunne ki kala ko pratishtith kiya hai. Samajikaran mujhe voh sukoon deta hai jo main dhoondh raha tha. Ek acche sunne wale ke roop mein hona sirf ek professional tatva nahi hai, balki khushi prapt karne ka ek path hai. Mera doctor ke roop mein safar daya aur samarpan ke dhaagon se buna hua hai jo bas ek achhe sunne wale hone se prapt hota hai,” paediatrician aur Cheers Child Care ke founder Dr. Nihar Parekh ke shabdon mein.

In 7 sadhanaon ko apne jeevan mein shaamil karke aap apni Khushi aur Santushti ka safar anand se bhara bana sakte hain. Dhyan rakhein, yeh sadhnaayein samay aur niyamitata ke saath apnaaye jaayein toh hi unka asar dikhayi dega. Jeevan ka har pal khoobsoorat aur khushhaal banayein!